Every day, the tongue collects bacteria with harmful properties. To avoid unpleasant consequences, we should clean it regularly. Special tools such as brushes or scrapers are used for this purpose. Some people use an ordinary toothbrush, but this carries the risk of transferring bacteria from the tongue to the surface of the teeth. If you want to properly care for your tongue, choose a dedicated tongue scraper. How exactly does this tool work? How often should you clean your tongue and why is it important? You’ll find the answers to these questions in our article. We hope to inspire you to start cleaning your tongue regularly.
What is a tongue scraper?
A tongue scraper helps remove bacterial buildup from the surface of the tongue and prevents further growth of microorganisms. This can help you avoid impairments to tongue function and even prevent issues like tooth decay or halitosis.
Tongue scrapers vary in appearance and materials used. On the market, you’ll find scrapers made from eco-friendly materials, plastic, copper, and more. When choosing the right tool, pay attention to its shape. Classic scrapers are shaped like the letter “U,” which allows them to fit the tongue comfortably and reduces the gag reflex during use.
Why should you clean your tongue?
The tongue is made up of skeletal muscles and its surface is covered with three types of papillae. This makes it a perfect place for hundreds of different types of bacteria to thrive. Some of these bacteria can migrate to the gums or teeth, ultimately threatening their health. That’s why proper tongue hygiene and effective cleaning techniques are so important.
Neglecting tongue hygiene can lead to several issues, such as:
Halitosis
Bad breath caused by bacterial buildup on the tongue’s surface.
Oral candidiasis
A fungal infection caused by yeast, characterized by white coating on the tongue, a burning sensation, cracked corners of the mouth, and pain.
Impaired sense of taste
When you forget to regularly brush and clean your tongue, the film of bacteria and food debris may cover your taste buds, dulling your sense of flavor.
READ MORE: How to use dental floss?
How often should you clean your tongue?
Many dentists recommend cleaning your tongue every time you brush your teeth. Unfortunately, many people forget or are unaware that tongue hygiene should be an essential part of oral care. The tongue is one of the most bacteria-prone areas in the mouth. To prevent the formation of volatile sulfur compounds, make it a habit to clean your tongue daily.
How to use a tongue scraper?
Wondering how to properly use a tongue scraper? We’ve got you covered. Also remember to store your scraper in a clean, safe place where it won’t come into contact with harmful bacteria. Follow these steps for proper use:
- Step 1: After brushing your teeth, place the scraper on the back of your tongue.
- Step 2: Gently drag the scraper forward across the entire surface of the tongue.
- Step 3: Repeat this motion until your tongue appears clean.
- Step 4: Rinse your mouth with water and clean the scraper thoroughly.
