How to recognize gum recession early
The early symptoms of gum recession are often noticeable. Exposed tooth roots, gum irritation, bleeding while brushing, and sensitivity to cold, hot or sweet foods are common indicators. Some individuals may also notice indentations or notches where the gum meets the tooth.
How to treat receding gums effectively
Home remedies for mild gum recession
Mild gum recession can sometimes be managed with home remedies. Natural ingredients such as aloe vera or sage can be applied to the gums or used as an oral rinse. Specialized toothpastes and mouthwashes designed for sensitive gums may also offer relief.
Professional treatment options
In moderate to severe cases, professional dental treatment is necessary. If the recession is due to tartar buildup, a dentist may recommend scaling and root planing. This deep cleaning procedure removes plaque and smooths the root surface to encourage gum reattachment.
In more advanced cases, surgical procedures such as gum grafting may be required. This involves transplanting tissue from the palate or other gum areas to cover the exposed tooth root.
What is gum grafting and when is it needed
Understanding root coverage procedures
Gum grafting, or root coverage, is a surgical procedure used to restore lost gum tissue. It increases both the height and thickness of the gums around the tooth root. Techniques such as tunneling or connective tissue grafting are typically used under local anesthesia. The success of the procedure depends on the stage of the condition and the skill of the periodontist performing it.
Read more: Tooth Gangrene
How to prevent gum recession
Tips for healthy gums and long-lasting protection
Preventing gum recession starts with good oral hygiene and regular dental checkups. Brushing at least twice a day for two minutes, using dental floss or a water flosser, and choosing mouthwash without alcohol are essential daily habits. It’s also important to use soft-bristled toothbrushes to avoid damaging the gums. Quitting smoking is highly recommended, as tobacco has a detrimental effect on gum health.
Best toothpaste for receding gums
What ingredients to look for and what to avoid
To prevent further damage, choose a toothpaste specifically designed for receding gums. Avoid whitening formulas with harsh abrasives, and look for products formulated for periodontal care. Effective ingredients include sodium fluoride and amine fluoride, both of which support enamel remineralization.
Some of the most recommended options include SPLAT Special Silver, Smilesonic Sensitive, Biorepair Parodontgel and Curasept Prevent.
